What You Forget to Do Every Morning

We all have our morning routine, right? Alarm goes off, we hit Snooze a few times. Perhaps you work out in the morning, grab a shower, have breakfast and that delicious cup of java. All of our routines probably look pretty similar. But did you know that there’s something you should be doing every morning — that you’re not even thinking about?

It has to do with your morning shower! If you shower at night, you might want to change up your routine for a better start to your day. As your morning shower session is coming to an end, turn on the cold water to finish up. That’s right – a cold shower in the morning is really good for you, and will give you a nice dose of energy to start your day!

Other videos you might like:
Do These 5 Things Every Morning, See How It Will Change You https://www.youtube.com/watch?v=CG7SYpMsh6s
10 Morning Habits That Can Ruin Your Day https://www.youtube.com/watch?v=YzzLUw6KGlc&
Why I Started Waking Up at 5:30 AM And How It Changed My Life https://www.youtube.com/watch?v=TmORMKTHuOs&

TIMESTAMPS:
How to get some energy in the morning 0:24
Hot showers VS. Cold Showers 1:51
Benefits of cold showers:
– Stronger immune system 2:40
– Healthier cells 3:16
– Weight loss 3:42
– Muscle recovery 4:16
– Reducing stress 5:00
– A good night’s sleep 6:02

#coldshower #goodmorning #brightside

SUMMARY:
– As your morning shower session is coming to an end, turn on the cold water to finish up. A cold shower in the morning is really good for you, and will give you a nice dose of energy to start your day!
– Finishing off a hot shower with a cold one is good for our hair and skin, especially acne-prone skin.
– A blast of cold water also increases blood flow throughout the body. As we tense up from the cold, our heart will beat faster, really helping that blood to pump and flow, increasing circulation.
– Lymph fluids clean out the cells in the body, making sure that no waste sticks around and makes you sick.
– Cold showers also promote weight loss!
– Cold water helps with muscle recovery and soreness. This method is very popular with track runners, swimmers, and cyclists.
– An icy rinse at the end of your hot shower will also ease stress and depression.
– Frigid water also zaps all the cold receptors in the skin, sending tons of electrical impulses to the brain, which is a huge mood booster!
– A cold shower at night will help you sleep better!
– In Sweden, it’s common to let kids take naps outside in the cold weather; studies show that these children were more resistant to disease and sickness, had an increased flow of T “helper” cells, and slept more soundly at night!
– But please keep in mind, in order to take advantage of the full benefits of a cold shower, one should be taken every day, regularly, for at least 6 weeks.

Music by Epidemic Sound https://www.epidemicsound.com/

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